• Getting Back The Joy In Eating Out

    I had dinner with 6 girlfriends the other night and after 2 hours of discussing the menu with the waitress, who was back and forth with the kitchen to find out what was in what, I decided to do a blog about eating out and staying gluten, dairy and sugar free. I’ve been eating gluten,… Continue Reading

  • Hello world!

    Good Fat, that’s right I said it. Fats develop brain cells and helps to balance hormones. Good Fats reduce inflammation and balance mood swings.30% of growing children’s diets should be fat. Adults diets should be 20-35% of energy from ‘good’ fats and avoid trans fats and saturated fats and again children should be getting 30%… Continue Reading