• What is a “Healthy Diet”?

    What is the definition of a ‘Healthy Diet’? Conscious eating is a big benefit of having a sensitive body or food allergy, being aware of what you’re eating is the first step of the indulgence of a healthy diet. Everyone benefits from eating with the purpose of getting the most energy for your body to run on.… Continue Reading

  • Lactose Intolerant or Allergic 2 Dairy?

    Moooo00000ve over and let me tell you a few things about cow’s milk. Do you have a post nasal drip that just won’t quit? Do you have trouble breathing after meals and you don’t have furry pets? Do you have itchy skin and constant rashes? Are your eyelids puffy and you have flakey skin around your… Continue Reading

  • Soybeans are good2eat4U

    Some people give soybeans a bad rap, someone just told me that ‘they’re not good for men’. I love them and use organic soybeans in every form available: soy sauce, soymilk, soy flour, tofu and in their natural state in pods called Edamame in Japanese. Soybeans are versatile and adaptable, having little flavor of their… Continue Reading