• Don’t Get Crossed (contaminated that is)

    Mixed Family Cooking: Cooking safe for allergies or dietary choices. If you’re preparing a meal that includes items with and without gluten it is important to keep in mind that gluten spores can be airborne in flour and baking mixes and should be prepared first and before any gluten containing items are prepared or cooked, while… Continue Reading

  • Why what we eat is better.

    Eliminating items that you believe are staples is the first step in reforming your eating to a healthy diet, a diet void of gluten or over-processed grains, diary, sugar and salt. Begin by no longer buying items that advertising campaigns have convinced you of as being ‘staples’. Yes, eliminating gluten, diary, sugar and minimizing salt… Continue Reading