• Why what we eat is better.

    Eliminating items that you believe are staples is the first step in reforming your eating to a healthy diet, a diet void of gluten or over-processed grains, diary, sugar and salt. Begin by no longer buying items that advertising campaigns have convinced you of as being ‘staples’. Yes, eliminating gluten, diary, sugar and minimizing salt… Continue Reading

  • U can’t catch it but U can catch on

    When I first realized that I was going to have to eat without wheat (my favorite meal: pasta), barley (a favorite soup), rye (my favorite toast) I was overwhelmed by the ‘No’ in my head. My mind became a filtration system as I immediately focused on what eating gluten free would deny me. It brought me… Continue Reading