• Let’s Play With Food -Celebrate the Seasons

    Cookbook, Art Project, Story Book, 100% Delicious This delightful cookbook for 2-8 year olds and their associates is filled with fun, healthy recipes; easy-to-handle food cartoons entice even the pickiest eaters. Developed for the adults in charge of homemade meals for children, Let’s Play With Food is the answer to how to create healthy foods… Continue Reading

  • U can’t catch it but U can catch on

    When I first realized that I was going to have to eat without wheat (my favorite meal: pasta), barley (a favorite soup), rye (my favorite toast) I was overwhelmed by the ‘No’ in my head. My mind became a filtration system as I immediately focused on what eating gluten free would deny me. It brought me… Continue Reading

  • What is a “Healthy Diet”?

    What is the definition of a ‘Healthy Diet’? Conscious eating is a big benefit of having a sensitive body or food allergy, being aware of what you’re eating is the first step of the indulgence of a healthy diet. Everyone benefits from eating with the purpose of getting the most energy for your body to run on.… Continue Reading

  • Getting Back The Joy In Eating Out

    I had dinner with 6 girlfriends the other night and after 2 hours of discussing the menu with the waitress, who was back and forth with the kitchen to find out what was in what, I decided to do a blog about eating out and staying gluten, dairy and sugar free. I’ve been eating gluten,… Continue Reading