• Outside the Box: Vegan Milk Choices

    MILK CHOICES Cow Milk is rich in Vitamin D, Vitamin K, calcium and proteins. Cow’s milk is high in iodine and can help prevent gout and improves thyroid function. The presence of calcium in Cow’s milk strengthens bones and potassium and helps to regulate blood pressure. That said, nutritionists recommend including one or two of… Continue Reading

  • What is a “Healthy Diet”?

    What is the definition of a ‘Healthy Diet’? Conscious eating is a big benefit of having a sensitive body or food allergy, being aware of what you’re eating is the first step of the indulgence of a healthy diet. Everyone benefits from eating with the purpose of getting the most energy for your body to run on.… Continue Reading

  • Lactose Intolerant or Allergic 2 Dairy?

    Moooo00000ve over and let me tell you a few things about cow’s milk. Do you have a post nasal drip that just won’t quit? Do you have trouble breathing after meals and you don’t have furry pets? Do you have itchy skin and constant rashes? Are your eyelids puffy and you have flakey skin around your… Continue Reading

  • Getting Back The Joy In Eating Out

    I had dinner with 6 girlfriends the other night and after 2 hours of discussing the menu with the waitress, who was back and forth with the kitchen to find out what was in what, I decided to do a blog about eating out and staying gluten, dairy and sugar free. I’ve been eating gluten,… Continue Reading